Weigh In record (no journal entry) for 11 September 2021
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95 kg
Lost so far: 9.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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792 kcal
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Fat: 24.60g | Prot: 41.12g | Carbs: 107.54g.
Lunch: Café con Leche, Huevo Frito, SuKarne Carne Deshebrada de Res, Tortillas de Maíz. Dinner: Melón . Snacks/Other: Lala Queso Monterey Jack, Tortillas de Maíz, Kirkland Signature Granola con Almendras , Gamesa Galletas Marias. more...
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2835 kcal
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Exercise:
Sitting - 4 hours and 58 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Isbi Gtz Quiroz's Weight History
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