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yok semangat yokkkk..
tips tidur cepet dong😭😭 susah banget ni mata merem nyaa.. 😭
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 15.70g | Prot: 33.08g | Carbs: 180.11g.
Breakfast: Uleg Sambal Pedas, Ikan Mas Goreng, Sayur Asem, Sayur Campuran, Nasi Putih. Lunch: Tape Singkong, Pepaya. Dinner: Mangga. Snacks/Other: Sayur Lumpia, Keripik Singkong, Pisang. more...
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2229 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes. more...
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Losing 1.4 kg a Week
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on my wy's Weight History
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