Weigh In record (no journal entry) for 12 September 2021
|
69.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2040 kcal
|
Fat: 109.96g | Prot: 68.46g | Carbs: 181.24g.
Breakfast: Naraya Oat Choco Pandan. Lunch: Petai, Kerupuk Makanan Ringan, Keripik Kentang (Asin), Bimoli Minyak Goreng, Sambal Goreng, KFC Dada Ayam, Nasi Putih, Putih Telur, Selada, Nasi Merah. Snacks/Other: Indomie Mi Goreng. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dheapratiwi_'s Weight History
|