Weigh In record (no journal entry) for 12 September 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1328 kcal
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Fat: 77.17g | Prot: 32.97g | Carbs: 128.52g.
Breakfast: Ярское Мясо Ветчина Нежная, Сибирское Подворье Сыр Чуйский Плавленный со Вкусом Бекона, Grand di Pasta Макароны. Lunch: Рот Фронт Батончики, Яшкино Печенье Сдобное Американское. more...
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Losing 2.5 kg a Week
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