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本日美食日，突然想不到要吃啥，身體好像已經適應輕斷醣日的步驟，這樣很好，持續保持
小美冰淇淋，炒泡麵，越南咖啡 ，好開心大滿足
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1817 kcal
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Fat: 59.15g | Prot: 92.11g | Carbs: 238.79g.
Breakfast: 咖啡, 福記 阿薩姆茶葉蛋. Lunch: 全聯 地瓜, 大禾金 防彈咖啡, 青椒肉絲, 好菇道 鴻喜菇, 炒四季豆, 炒花菜, 上口美食 舒肥檸檬胡椒火雞胸. Dinner: 萊爾富 越式炒泡麵, 咖啡（加糖及即溶熱奶咖啡沖劑）. Snacks/Other: 小美 香草冰淇淋, zespri 奇異果, 無糖豆漿, 芭樂. more...
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Losing 2.1 kg a Week
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peggymami's Weight History
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