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8/5開始168+健康餐盤+減肥筆，69.1公斤體脂肪44
9/12新低65.2kg.體脂肪42.8，bmi27.8
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65.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1030 kcal
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Fat: 33.97g | Prot: 85.29g | Carbs: 97.14g.
Lunch: 紫菜蛋花湯, 虱目魚肚. Dinner: 爭鮮 味噌湯, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 高坑 牛肉乾. more...
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Losing 3.5 kg a Week
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Mia -Lin's Weight History
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