Weigh In record (no journal entry) for 11 September 2021
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3540 kcal
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Fat: 106.85g | Prot: 173.12g | Carbs: 354.00g.
Breakfast: Italac Leite Integral, Peito de Frango no Forno, Grelhado ou Assado, Coca-Cola Coca-Cola, Bergamota, Banana, A Granel Farelo de Aveia, Leite (Leite Integral), Optimum Nutrition Whey Protein. Lunch: Salada de Maionese. Dinner: CRAC Batata Palha Tradicional , Milho Verde, Catchup, Hellmann's Maionese, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Lacta Bombom Sonho de Valsa, Cerveja Normal. more...
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Losing 3.3 kg a Week
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Dadafitness's Weight History
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