Weigh In record (no journal entry) for 12 September 2021
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57 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1094 kcal
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Fat: 63.66g | Prot: 53.58g | Carbs: 78.94g.
Breakfast: 동원 소고기육포, 맛살, 삶은 계란. Lunch: 프렌치카페 슈크림 라떼, 아보카도, 오뚜기 꼬북칩 초코츄러스맛. more...
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Losing 0.5 kg a Week
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