Weigh In record (no journal entry) for 11 September 2021
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101.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1129 kcal
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Fat: 40.87g | Prot: 55.06g | Carbs: 138.25g.
Breakfast: Vitarella Torrada Multigrãos, Café (Infusão), Bolo de Banana e Aveia. Lunch: Vitarella Torrada Tradicional, Seara Lombo tipo Canadense, Queijo Mozzarella, Aurora Faroeste Burger, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Sopa de Legumes. Snacks/Other: Pipoca Branca (em Óleo), Tapioca. more...
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steady weight
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nices2762's Weight History
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