nadiasayuis's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

91 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

561 kcal

Fat: 18.08g | Prot: 18.42g | Carbs: 81.93g. Lunch: Del Monte Chili Sauce, My Roti Roti Gandum Yamazaki, Mentimun (Kupas), Telur Ceplok. Dinner: Semangka. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Pisang Molen, Flimty Flimty. more...

2315 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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nadiasayuis's Journal, 12 Sep 21

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nadiasayuis's Weight History