Weigh In record (no journal entry) for 12 September 2021
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90.5 kg
Lost so far: 39.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1515 kcal
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Fat: 88.08g | Prot: 62.70g | Carbs: 116.48g.
Breakfast: Веселый Молочник Молоко 1,5%, Любятово Хлопья Кукурузные. Dinner: Сливочное Масло, Щелковохлеб Хлеб Дарницкий, Омский Бекон Шпикачки Чешские. more...
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Gaining 0.4 kg a Week
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mr. Михаил's Weight History
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