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体脂肪率30% 57.5x0.3=17.2kg脂肪量
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1330 kcal
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Fat: 101.20g | Prot: 43.05g | Carbs: 58.73g.
Breakfast: ゆで卵, natures way mct oil, レモン果汁, よつ葉 発酵バター, 水, タラ肝の魚油, コーヒー. Lunch: natures way mct oil, ひじきの煮物, いなば食品 ツナ缶 ノンオイル, わかめ. Dinner: natures way mct oil, ポテトサラダ, 豚バラ肉, トマト. Snacks/Other: vinaigre de cidre, ソーダ水, 緑茶, 桃, petit basque douceur de brebis. more...
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1572 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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