Weigh In record (no journal entry) for 12 October 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1037 kcal
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Fat: 23.47g | Prot: 39.92g | Carbs: 164.74g.
Breakfast: خبز, بطاطس, البيض المسلوق. Lunch: بطاطس, خبز. Dinner: چهينة زبادي. more...
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Ahmed Abd Elaziz's Weight History
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