Weigh In record (no journal entry) for 11 September 2021
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1368 kcal
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Fat: 29.36g | Prot: 178.61g | Carbs: 96.33g.
Breakfast: Morangos, Activia Zero Lactose. Lunch: Abacaxi, Patinho, Carne do Peito de Frango (Assado, Cozido), Vagem, Berinjela, Brócolis, Ovo de Codorna, Cenouras. Dinner: NewNutrition Whey Protein Zero Lactose Sabor Morango, Abacaxi, Tomates, Clara de Ovo, Ovo, Heinz Ketchup, Queijo Parmesão (Ralado). Snacks/Other: Clara de Ovo, Patinho, Berinjela, Beterrabas, Abacaxi. more...
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Losing 3.9 kg a Week
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felipetopper's Weight History
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