Weigh In record (no journal entry) for 06 September 2021
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56.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1396 kcal
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Fat: 69.81g | Prot: 85.98g | Carbs: 103.97g.
Breakfast: Wasa Rustikal Knäckebrot, Magerquark, Milbona Skyr Vanille , Gekochtes Ei, Blauschimmelkäse, Frischkäse, Birnen, Coppenrath & Wiese Weizenbrötchen. Lunch: ESN Designer Whey Protein - Strawberry, REWE Wiener Würstchen. Dinner: VICI Surimi in Jumbo-Garnelenform in Lake. Snacks/Other: Nature Valley Protein Erdnuss & Schokolade, Château Chocisserie (7g). more...
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Losing 0.4 kg a Week
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