Weigh In record (no journal entry) for 08 September 2021
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1039 kcal
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Fat: 47.87g | Prot: 64.42g | Carbs: 86.52g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Gekochtes Ei. Lunch: Nature Valley Crunchy Oats & Honey, ESN Isoclear Whey Isolate Ultra Violet. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), VICI Surimi Sticks, Patros Feta aus Griechischer Schafsmilch. Snacks/Other: Château Chocisserie (7g), Choceur Schoko & Keks Milch, Storck Knoppers Mini. more...
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Gaining 0.5 kg a Week
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