Weigh In record (no journal entry) for 11 September 2021
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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494 kcal
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Fat: 21.30g | Prot: 31.10g | Carbs: 44.16g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Earth Balance Organic Buttery Spread - Original Whipped, Great Value Medium Cooked Shrimp, Basmati Rice, Honey, Great Value Pepper & Onion Blend. more...
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Losing 2.9 kg a Week
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elizondolily's Weight History
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