Weigh In record (no journal entry) for 08 September 2021
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98.4 kg
Lost so far: 15.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1379 kcal
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Fat: 77.58g | Prot: 84.25g | Carbs: 93.14g.
Lunch: Heinz Кетчуп Томатный, Мираторг Наггетсы Куриные Хрустящие. Dinner: Омлет с Молоком, Гречка Отварная, Фисташки. more...
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Gaining 2.8 kg a Week
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