Weigh In record (no journal entry) for 11 September 2021
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97.0 kg
Lost so far: 16.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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873 kcal
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Fat: 55.37g | Prot: 50.80g | Carbs: 45.33g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Омлет с Молоком, Пиканта Кабачковая Икра, Гречка Отварная. Dinner: Омлет с Молоком. more...
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Losing 4.0 kg a Week
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