Weigh In record (no journal entry) for 11 September 2021
|
70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
794 kcal
|
Fat: 39.54g | Prot: 30.52g | Carbs: 81.98g.
Breakfast: Oil Popped White Popcorn , Califa Farms Oat Milk , Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Blended Strawberry, Cheddar Cheese , Organic Valley Organic Half & Half, Decaffeinated Coffee. more...
|
Gaining 3.2 kg a Week
|
|
Rehab Rockstar's Weight History
|