Weigh In record (no journal entry) for 11 September 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1253 kcal
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Fat: 39.45g | Prot: 55.09g | Carbs: 168.74g.
Breakfast: Di Leo I Paesani Integrali, Mulino Bianco Flauti Cioccolato, Latte Scremato. Lunch: Uva Bianca, Susine, Carli Filetti di Acciuga Sott'olio, Capocollo, Roast Beef, Sedano, Pane Bianco. Dinner: Di Leo I Paesani Integrali, Coop Muffin con Gocce di Cioccolato, Coop Pan di Cioccolato. more...
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2003 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Standing - 40 minutes, Sitting - 3 hours and 20 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 13 minutes, Reading - 1 hour and 25 minutes, Watching TV/Computer - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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