Weigh In record (no journal entry) for 11 September 2021
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102.8 kg
Lost so far: 9.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1027 kcal
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Fat: 40.21g | Prot: 74.16g | Carbs: 85.61g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Aldi Haring met Ui, Gepaneerde Gebakken Vis. Dinner: Kruidvat Shake Chocolade. Snacks/Other: Jodenkoek, Koffie met Melk. more...
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Losing 0.1 kg a Week
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Dieka1980's Weight History
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