Weigh In record (no journal entry) for 10 September 2021
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2036 kcal
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Fat: 95.10g | Prot: 57.31g | Carbs: 241.97g.
Breakfast: Bokomo Corn Flakes, Parmalat Full Cream Milk, Simba Potato Chips, Kellogg's All Bran Granola, Nacional Flocos de Trigo Integral. Lunch: Salada de alface e beterraba, Arroz Frito sem Carne, Alface, Peixe no Forno ou Grelhado. Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate). Snacks/Other: Parmalat Vanilla Custard, Cupcake com Cobertura Glacé ou Recheio (sem Chocolate), Donuts de Chocolate com Açucar. more...
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steady weight
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orthogirlfit's Weight History
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