Weigh In record (no journal entry) for 11 September 2021
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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552 kcal
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Fat: 5.37g | Prot: 21.35g | Carbs: 104.94g.
Breakfast: Sesame Bagel. more...
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Gaining 3.2 kg a Week
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