Weigh In record (no journal entry) for 11 September 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1933 kcal
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Fat: 61.99g | Prot: 71.02g | Carbs: 104.02g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Calve Майонез Провансаль Лёгкий, Империя Вкуса Ветчина со Свиным Окороком, Яичница, Помидоры, Mission Deli Лепёшки Пшеничные со Злаками, Кофе с Молоком. Dinner: Шаурма с Курицей. Snacks/Other: Тамариони Коньяк, Coca-Cola Кока-Кола Зеро, Микоян Колбаса Марочная. more...
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2688 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nastenka.70's Weight History
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