Weigh In record (no journal entry) for 10 March 2011
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1327 kcal
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Fat: 44.96g | Prot: 63.81g | Carbs: 174.93g.
Breakfast: coffee with cream, canned tuna, wheat crackers. Lunch: tuna, ceasar salad. Dinner: Sliced Turkey, mixed vegetables, margarine, sweet potato, sauerkraut, bun, polish sausage link. Snacks/Other: chocolate ship cookie- 1 med, mixed vegetables. more...
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2020 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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