beccavidal's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

59.9 kg Lost so far: 10.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1215 kcal

Fat: 48.46g | Prot: 35.38g | Carbs: 163.94g. Breakfast: Bergamota, Café. Dinner: Hambúrguer de Soja sem Carne, Hellmann's Maionese, Batatas Fritas, Polenghi Sandwich-In Sabor Cheddar, Queensberry Cebola Caramelizada, Zaffari Pão Cacetinho. Snacks/Other: Chiquinho Sorvetes Cascão Trufado. more...

1620 kcal

Exercise: caminhada - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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beccavidal's Journal, 11 Sep 21

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beccavidal's Weight History