AninhaGavron's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

60.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

670 kcal

Fat: 39.98g | Prot: 34.94g | Carbs: 51.82g. Lunch: Morangos, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Abóbora Cozida (de Abóbora Fresca). Dinner: Polenguinho Polenguinho Light, Café com Leite Desnatado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. more...

1302 kcal

Exercise: Treadmill - 21 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Apple Health - 22 hours and 34 minutes. more...

Gaining 3.5 kg a Week

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AninhaGavron's Journal, 11 Sep 21

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AninhaGavron's Weight History