Weigh In record (no journal entry) for 11 September 2021
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108.1 kg
Lost so far: 15.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1474 kcal
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Fat: 67.28g | Prot: 109.93g | Carbs: 109.56g.
Lunch: Koni Store Sunomono, Suco de Morango, Morangos, Shimeji na Manteiga, Gendai Sashimi Polvo, Sashimi de Salmão. Afternoon Tea: Morangos, Abacate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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amandaleal2's Weight History
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