Weigh In record (no journal entry) for 11 September 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1510 kcal
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Fat: 43.45g | Prot: 90.59g | Carbs: 189.82g.
Breakfast: 白吐司, 鲨鱼菲特 鸡胸肉, 红桃K 蛋白粉, 汤臣倍健 乳清酪蛋白38%, 煎鸡蛋. Lunch: 烧鸭, 炒大白菜, 蛋花湯, 米饭. Dinner: 橘子, 青椒, 大白菜, 大米. Snacks/Other: 君乐宝 乐钙. more...
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1951 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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Superman*'s Weight History
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