Weigh In record (no journal entry) for 11 September 2021
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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873 kcal
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Fat: 26.57g | Prot: 55.00g | Carbs: 106.71g.
Breakfast: Pingo Doce Bolacha Torrada, Ovo Mexido, Dolce Gusto Galão . Lunch: Sumo de Laranja Natural, Maçãs Fuji, Banana. Dinner: Babybel Mini Queijo Light, Danone Yopro 25G Proteína Coconut. more...
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Losing 5.6 kg a Week
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simonearraisferreira's Weight History
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