Weigh In record (no journal entry) for 11 September 2021
|
72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2735 kcal
|
Fat: 46.50g | Prot: 142.62g | Carbs: 193.63g.
Breakfast: Dona Benta Bolo de Cenoura, Molico Leite Desnatado, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alcatra Grelhada. Dinner: Skol Cerveja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela, Suco de Laranja Natural. Snacks/Other: Black Skull Whey Protein 4HD (29g), Itambé Pro Whey Caramelo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|