Weigh In record (no journal entry) for 11 September 2021
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63.2 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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745 kcal
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Fat: 26.28g | Prot: 70.76g | Carbs: 39.60g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Tomato Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Chipotle Mexican Grill Chicken, Aquafina Water (16.9 oz). Dinner: 310 Nutrition 310 Salted Caramel Shake. Snacks/Other: Snak Club Raw Almonds, Yellow Tail Chardonnay. more...
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Gaining 2.5 kg a Week
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Anaevagio's Weight History
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