Weigh In record (no journal entry) for 11 September 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1769 kcal
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Fat: 91.67g | Prot: 76.49g | Carbs: 163.51g.
Breakfast: Frutos Mezclados Secos Tostados, Miel, Avena, Tratenfu Leche de Almendra Sabor Vainilla. Lunch: Chocoarroz Alfajor de Arroz, Pizza de Queso. Snacks/Other: Pehuamar Maní Pelado, Medialuna, Paladini Jamón Cocido, Queso Gouda. more...
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2110 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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