Weigh In record (no journal entry) for 11 September 2021
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104.9 kg
Lost so far: 20.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1179 kcal
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Fat: 56.58g | Prot: 97.60g | Carbs: 67.96g.
Breakfast: Cebolas, Bacon. Lunch: Batata Doce, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bife de Carne de Vaca, Pepino (Descascado). Snacks/Other: Bife de Carne de Vaca, Mangas. more...
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Losing 2.8 kg a Week
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ana rufino's Weight History
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