Weigh In record (no journal entry) for 11 September 2021
|
72.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1941 kcal
|
Fat: 76.63g | Prot: 75.10g | Carbs: 214.15g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Meloni Gialli, Parmigiano (in Pezzi), Insalata Mista Verde, Capocollo, Pasta al Ragù. Dinner: Vino Rosso da Tavola, Minimuffin allo skyr, Parmigiano (in Pezzi), Ecor Spatzle Agli Spinaci, Esselunga Burro. Snacks/Other: Minimuffin allo skyr. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|