Weigh In record (no journal entry) for 11 September 2021
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51.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1417 kcal
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Fat: 50.30g | Prot: 69.75g | Carbs: 178.21g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Elma, Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Eti Form Kepekli Bisküvi , Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Taze Fasulye, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yayla Basmati Pilavı. Snacks/Other: Aşure, Ülker Kepekli Grissini, Yeşil Elma, Yeşil Çay, Sek Laktozsuz Süt, Starbucks Filtre Kahve (Grande), Kızılay Madensuyu. more...
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Losing 1.4 kg a Week
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begüm tekler's Weight History
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