Weigh In record (no journal entry) for 11 September 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1729 kcal
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Fat: 64.95g | Prot: 71.65g | Carbs: 219.47g.
Breakfast: Banana, Lactimoza Iogurte Natural, Morangos. Lunch: Ovo Cozido, Lulas Estufadas, Peixe Grelhado, Batatas (sem Casca, com Sal, Cozido). Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate). Snacks/Other: Coca-Cola Refrigerante Zero, Donuts de Chocolate com Açucar, Coca Cola Coca Cola Zero Açúcar, Cupcake com Cobertura Glacé ou Recheio (sem Chocolate), Lemcke Coconut Oil. more...
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Losing 4.2 kg a Week
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orthogirlfit's Weight History
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