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This water weight thing is hard to get my head around- I don’t really think yesterday’s run and calorie counting resulted in this much weight loss- but I can’t deny that I’m more than 9 lbs down from two weeks ago. If it was all water weight I would have thought it would have flushed out during the first week. Hey, I’m happy!
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81.5 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1613 kcal
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Fat: 58.94g | Prot: 88.72g | Carbs: 193.35g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed, Albertsons Hard Boiled Egg Whites. Lunch: Trader Joe's English Cucumber. Dinner: Birds Eye Broccoli Florets, Food Lion Yellow Onions, Kirkland Signature Organic Ground Beef, Barilla Penne Pasta. Snacks/Other: Wal-Mart Gala Apple, Kirkland Signature Turkey Jerky, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Think High Protein Bar Brownie Crunch, Tabasco Jalapeno Mild Pepper Jelly. more...
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Losing 5.7 kg a Week
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