Weigh In record (no journal entry) for 11 September 2021
|
59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1715 kcal
|
Fat: 79.78g | Prot: 87.60g | Carbs: 158.28g.
Breakfast: Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: White Claw Black Cherry Hard Seltzer (12 oz), Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Dinner: Schweppes Original Seltzer Water (Can), Fried Calamari, Via Roma Eggplant Rollatini. Snacks/Other: Great Value Pineapple Chunks, Back to Nature Classic Granola, Kale. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|