Weigh In record (no journal entry) for 11 September 2021
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1898 kcal
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Fat: 93.83g | Prot: 62.64g | Carbs: 174.55g.
Breakfast: Aldi Gegrilde Kipfilet, AH Zoete Aardappel met Chili Madras, My Best Veggie Bio Aubergine Spread, Koffie met Melk, AH Wit Bolletje. Lunch: Aldi Walnoten, Alpro Cooking Light, Tomatenpuree, Parmezaanse Kaas (Geraspt), Jumbo Rode Pesto, Volkoren Spaghetti (Gekookt). Dinner: Melkan Crème Fraiche, Guacamole, Coca-Cola Coca-Cola Zero, Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa. Snacks/Other: Prosecco, Medjoul Dadels, Walnoten, Cacao, Kokosrasp, Ongezouten Cashewnoten, Leidingwater, Appel, AH Boterkoekreepjes, Koffie met Melk. more...
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3225 kcal
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Exercise:
Badkamer schoonmaken - 25 minutes, Dweilen - 35 minutes, Bedden opmaken - 10 minutes, Vacuuming - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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