Weigh In record (no journal entry) for 11 September 2021
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1356 kcal
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Fat: 48.80g | Prot: 57.72g | Carbs: 136.02g.
Breakfast: خبز القمح, بيضة مسلوقة. Lunch: كرات لحم البقر (كفتة), أرز بسمتي أرز بسمتي مسلوق. Snacks/Other: موسى ( موسى ) شراب شعير بنكهة الرمان ( يباع بمصر ) T.M. more...
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Losing 2.1 kg a Week
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Ahmed Abd Elaziz's Weight History
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