Weigh In record (no journal entry) for 11 September 2021
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86.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2116 kcal
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Fat: 81.55g | Prot: 163.96g | Carbs: 182.76g.
Breakfast: Fico d'India, Bravo Succo d'arancia, Creapan Crepes, Uovo, Rigoni di Asiago Marmellata di More di Rovo. Lunch: Senza Peccato Torta Chantilly, Formaggio, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Tramezzino, Bresaola, Pizza Margherita. Snacks/Other: Marmellata di Ciliegie. more...
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3001 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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