Athela's Journal, 20 Mar 14

Athela's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2014

56.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1162 kcal

Fat: 42.22g | Prot: 37.11g | Carbs: 266.12g. Breakfast: PF Salame Ahumado, Mantequilla, Pan de Trigo 100% Integral. Lunch: Jumbo Pannacotta de Lucuma y Confit Nueces, Campbell's Spaghettios. Snacks/Other: Lindt Chocolate Premium con Avellanas, Don Mario Jugo Maracuya Durazno Casero, Colun Yogurt Batido Light. more...

1780 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Athela's Weight History

View Complete History

Athela's Journal, 20 Mar 14

Submit a Comment

Athela's Weight History