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Sumeyye ak
Journal
11 Sep 21
Sumeyye ak's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
78.9 kg
Lost so far:
22 kg
.
Still to go:
8.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 September 2021:
496 kcal
Fat: 23.70g | Prot: 43.80g | Carbs: 27.81g.
Breakfast:
Domatesler, Lor Peyniri, Haşlanmış Yumurta.
Lunch:
Karışık Yeşil Salata, Tavuk Şiş, Cacık.
Snacks/Other:
Gün Kurusu.
more...
2096 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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Sumeyye ak's Weight History
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