Weigh In record (no journal entry) for 11 September 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1612 kcal
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Fat: 79.40g | Prot: 56.10g | Carbs: 162.99g.
Breakfast: Almette Tomaten-Pesto, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Timmendorfer Puten-Zwiebel-Mettwurst, Gut & Günstig Frischkäse, Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst, Timmendorfer Puten-Zwiebel-Mettwurst, Weizenbrötchen, Milkana Schmelzkäse mit Gouda. Dinner: Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse, Harry Knolli Kartoffelbrot. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Dr. Oetker High Protein Pudding Vanille, Gut & Günstig Schoko Tatzen, Gut & Günstig Haselnuss Doppelkekse, LU Küchlein Petit LUC Chocolat. more...
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121 kcal
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Exercise:
spazieren - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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