Weigh In record (no journal entry) for 11 September 2021
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1021 kcal
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Fat: 38.45g | Prot: 66.34g | Carbs: 44.73g.
Breakfast: Kaffee mit Milch, Milsani Creme Fraiche, Quarki Quark 8%. Lunch: Hirse (Gekocht). Dinner: Havana Club Rum, Ciabatta, Grill Party Lachssteak. Snacks/Other: Dovgan Plombir Vanille. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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