Weigh In record (no journal entry) for 11 September 2021
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78 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1846 kcal
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Fat: 45.03g | Prot: 66.04g | Carbs: 139.49g.
Breakfast: TiP H-Vollmilch 3,5%, DM Bio Hirse. Lunch: Almdudler Almdudler, Augustiner Lagerbier Hell. Dinner: Kerrygold Butter, Blumenkohl, Lachsfilet, Kühne Senf Mittelscharf, TiP H-Vollmilch 3,5%. Snacks/Other: Possmann Frankfurter Apfelwein, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Kleiner Feigling Kleiner Feigling , Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Likör, Likör. more...
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Losing 2.2 kg a Week
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