Weigh In record (no journal entry) for 11 September 2021
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66.4 kg
Lost so far: 63.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1245 kcal
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Fat: 56.91g | Prot: 54.31g | Carbs: 128.77g.
Lunch: Milsani High Protein Pudding Schoko, REWE Porree, Zwiebeln, Karotten, K-Favourites Butternut-Kürbis. Dinner: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz . Snacks/Other: Eierlikörtorte. more...
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Losing 0.7 kg a Week
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Jul-chen's Weight History
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