Weigh In record (no journal entry) for 11 September 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2209 kcal
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Fat: 62.06g | Prot: 147.55g | Carbs: 267.71g.
Breakfast: Сахар, Quantum Протеин. Lunch: Блины с Творогом, Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Банан, Яблоко. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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